Anxiety Therapy for Adults Across Alberta
Virtual therapy for overthinking, panic, stress, and emotional overwhelm.
The Signs to Look Out for
Are you experiencing:
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Physical signs such as racing heart or heart palpitations, shortness of breath, muscle tension, and panic attacks?
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Feeling overwhelmed, tense, on edge, have excessive worry and irritability?
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Behavioural signs including avoidance and difficulties completing tasks?
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Problems with relationships, sleep, school or work?
If this sounds familiar, you're not broken - your nervous system may be stuck in overdrive.
Together, we will explore your symptoms and tailor a treatment plan that is relevant to your needs!
What You Get
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Registered Psychologist
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Evidence based approaches for anxiety
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Trauma -informed, warm, collaborative style
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Focus on both insight and practical tools
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Therapy from the comfort of your home
Ready to Take the First Step?
Anxiety therapy is collaborative and tailored to each person’s needs. Therapy for anxiety focuses on helping you understand what's driving your anxiety and building practical tools to calm your nervous system, reduce overthinking, and respond differently to stress. Many people notice increased clarity, emotional steadiness, and improved daily functioning over time.
Whether the anxiety is related to daily stress, panic attacks, phobias, or social situations, therapy provides a compassionate space to build resilience, gain insight, and work toward lasting relief.
Most treatment plans incorporate Cognitive Behavioral Therapy (CBT), one of the most effective methods for anxiety.
Treatment plans are tailored to YOU ensuring that strategies align with YOUR needs, strengths, and goals.